Kattuyanam Rice is one of Popular Rice in Tamilnadu, India. Kattuyanam rice is called as enemy of diabetics, as it has low glycemic index. It is an unpolished organic red rice variety which improves heart health and reduces bad cholesterol. Kattuyanam can be used to prepare various breakfast varieties.
Alternative Names: Kattuyanam, par-boiled Rice | Rice
- It is rich in calcium , minerals , vitamins, potassium and magnesium.
- KattuYanam is one of the red rice varieties.
- This unpolished rice improves heart health and decreases cholesterol
- This rice has a high fiber content which enhances digestion.
- It is Par-Boiled rice. It is also called as “the enemy of diabetics”.
- Kanchi | Porridge