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Bamboo Rice / மூங்கில் அாிசி
The glycemic index of bamboo rice is much lower than other varieties of rice which makes it suitable for diabetic patients. It is also rich in phosphorus and calcium. Bamboo rice is a good source of Vitamin B6. It cures ailments like joint pain, rheumatic pain, and back pain.
The cultivation of bamboo rice is strictly confined within the tribal communities of Kerala and TamilNadu. Cholaa is making an effort to bring organic bamboo rice at affordable prices to its consumers and support tribal communities at the same time.
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Banyard Millet / Kuthiraivali
Barnyard millet has 6 times high fibre content when compared to wheat. It is gluten-free millet with high calcium, phosphorous and fibre. It is high in carbohydrates and fat too. It helps to maintain body temperature and acts as a good anti-oxidant. Barnyard millet has a low glycaemic index and helps in preventing and controlling type 2 diabetes, cardiovascular disease with regular. It is an excellent substitute for rice since it contains higher crude fibre which controls hunger pangs.
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Black Sesame Seeds – Naturally Grown
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Boiled Banyard Millet / Pulungal Kuthiraivali
Barnyard millet has 6 times high fibre content when compared to wheat. It is gluten-free millet with high calcium, phosphorous and fibre. It is high in carbohydrates and fat too. It helps to maintain body temperature and acts as a good anti-oxidant. Barnyard millet has a low glycaemic index and helps in preventing and controlling type 2 diabetes, cardiovascular disease with regular. It is an excellent substitute for rice since it contains higher crude fibre which controls hunger pangs.
Boiled Kodo Millet / Pulungal Varagu
Kodo millet is majorly cultivated in the Deccan Plateau where it is a major food source. Kodo millet is a nutritious grain and a very good substitute for rice or wheat. It contains a high amount of polyphenols (antioxidant compound), which suppresses hunger and makes you feel full for a longer amount of time. It contains high fibre content and high nutritional value such as proteins, calcium, fibre and minerals. Since it is gluten-free, it is commonly used for weight loss, controlling diabetes, increase liver functionality and good for the lymphatic disorder.
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Boiled Little Millet / Pulungal Saamai
Little millet is magnificent millet which is suitable for people of all age groups. It contains nearly 2.5 times minerals, 38 times fibre and nearly 13 times more iron than rice. It also contains nearly 6.3 times fibre and nearly 1.8 times more iron than wheat.
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Brown Rice / Hand Pounded Rice
KAIKUTHAL RICE | HAND POUNDED RICE | Brown rice is whole-grain rice with the inedible outer hull removed.
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